Breastfeeding and Lactation Support

At Nacogdoches Women’s Services, we support your choice to breastfeed by providing the resources, support and education needed to embrace these benefits fully. Whether you are contemplating breastfeeding or have already begun your journey, we are here to assist every step of the way.

What Breastfeeding Support Does Nacogdoches Women’s Services Offer?

At Nacogdoches Women’s Services, we understand the unique journey of breastfeeding and the emotions and challenges it can bring. We are committed to supporting each mother’s choice to breastfeed by providing comprehensive resources and empathetic guidance to ensure both you and your baby thrive.

Personalized Lactation Consultation

Our experienced lactation consultants are available to help you with every aspect of breastfeeding. Whether you're struggling with latch issues, milk supply concerns or breastfeeding a baby with health challenges, our team is here to provide one-on-one support and practical solutions tailored to your individual needs.

Educational Workshops and Classes

Before and after your baby arrives, take advantage of our breastfeeding classes. These sessions are designed to equip you with the knowledge and skills you need for a successful breastfeeding experience. Topics include proper breastfeeding holds, mastering the latch and managing common breastfeeding challenges.

Resources and Materials

We provide a wealth of materials and resources to help you on your breastfeeding journey. Our materials are constantly updated and are free to copy, ensuring you have access to the latest and most accurate information.

What Are the Benefits of Breastfeeding?

Breastfeeding offers extensive benefits that contribute to both your baby's and your own health, making it a deeply rewarding choice for many families.

Optimal nutrition: Breast milk is the ideal source of nutrition for most infants. It adapts as your baby grows, ensuring they receive the right balance of nutrients.
Enhanced immunity: Breastfeeding helps fortify your baby’s immune system. It provides vital antibodies that protect against numerous illnesses and conditions. Babies who are breastfed may have lower risks of asthma, obesity, Type 1 diabetes and sudden infant death syndrome (SIDS), among others.
Natural antibodies: The antibodies transferred through breast milk from mother to child are essential in building a strong immune defense, helping protect against immediate and future illnesses.
Mother’s health: Breastfeeding also offers health benefits for you, including a reduced risk of Type 2 diabetes, breast cancer and ovarian cancer. It may help in quicker postpartum recovery and can also contribute to natural weight loss after pregnancy.
Emergency preparedness: In times of emergency, breastfeeding ensures that your baby has access to safe, clean and readily available nourishment, protecting against the risk of contaminated water supplies and providing essential hydration and nutrients.

How New Mothers Can Establish a Successful Breastfeeding Routine

Effective breastfeeding happens when the baby is held close and facing the mom, with their head straight and supported. The baby should have a wide-open mouth covering most of the dark part of the nipple, with their chin touching the breast and the bottom lip turned out. When feeding well, the baby will suck deeply and quietly, without any noises except for swallowing. This shows that the baby is comfortably getting all the milk they need.

Establishing a successful breastfeeding routine is key to a healthy start for both mother and baby. At Nacogdoches Women’s Services, we provide guidance and lactation support to make this journey as smooth as possible. Here’s what new mothers can do:

Immediate Skin-to-Skin Contact

Start breastfeeding as soon as possible after your baby’s birth. The first hour is crucial as it helps with bonding and increases the likelihood of successful breastfeeding. Skin-to-skin contact not only keeps the baby warm but also calms them, making them more likely to latch properly.

Learn Proper Positioning and Attachment

Correct positioning and latch are essential for effective breastfeeding and preventing discomfort. Work with a lactation consultant to learn how to position the baby and ensure the baby’s mouth covers part of the areola, not just the nipple, to facilitate proper sucking.

Feed on Demand

Breastfeed whenever your baby shows signs of hunger, such as rooting or sucking on their hands. Frequent feeding can also help establish and maintain milk supply. Exclusive breastfeeding is recommended for the first six months and can continue alongside complementary foods thereafter.

Seek Professional Guidance and Support

Don’t hesitate to seek support from lactation consultants who can provide personalized assistance and address any concerns you may have, such as sore nipples or engorgement. Utilize available resources like breastfeeding counseling and support groups to enhance your breastfeeding journey.

What Are Common Breastfeeding Challenges?

Breastfeeding, while natural, comes with its set of challenges that can vary widely from one mother to another. At Nacogdoches Women’s Services, we recognize these difficulties and provide support to navigate them effectively. Here are some common issues that breastfeeding mothers may encounter:

Sore nipples: This is a frequent early challenge many new mothers face. Proper latch and positioning are crucial for preventing and alleviating breastfeeding pain.
Low milk supply: Concerns about milk adequacy are common, especially when babies experience growth spurts or when mothers notice physical changes in breast fullness. It's important to understand that these fluctuations are often normal and do not necessarily indicate low supply.
Milk overproduction: Some mothers produce more milk than their baby needs, which can lead to discomfort and issues like forceful let-down, where milk ejects too quickly and forcefully, causing the baby to gag or choke during feeding.
Strong let-down reflex: A strong let-down might overwhelm the baby and lead to coughing or distress during feeding sessions. Managing the flow can help make breastfeeding more comfortable for both mother and child.
Engorgement: When milk is not removed effectively, the breasts may become very firm and swollen, leading to painful engorgement. This typically occurs during the first few days of breastfeeding but can also happen at other times if feeds are missed or irregular.
Plugged ducts: A plugged duct feels like a sore lump in the breast and occurs when a milk duct does not drain properly. It's important to address plugged ducts promptly to avoid complications like mastitis.
Breast infection (mastitis): Mastitis is an infection of the breast tissue that causes pain, swelling, warmth and redness, often accompanied by fever and flu-like symptoms. It requires prompt medical attention to manage effectively.
Fungal infections: Also known as thrush, fungal infections can cause pain, itching and discomfort in the nipples and are often a result of an imbalance in natural body flora.
Certain nipple shapes: Inverted or flat nipples can pose significant challenges to effective latching, which is critical for successful breastfeeding.
Nursing strike: A nursing strike occurs when a baby who has been breastfeeding well suddenly refuses to nurse. It can be distressing for both mother and baby and often requires patience and various strategies to overcome.

What New Mothers Can Expect During a Lactation Consultation?

Here’s a general overview of what you can expect when you come in for a lactation consultation:

A warm welcome: You’ll be greeted with understanding and care. Each session is tailored to fit your unique situation and may last an hour. We take the time to get to know you and your baby's health history, which helps us provide the best support possible.
Observation: We’ll watch you feed your baby, whether by breast or bottle and offer tips to make it easier and more comfortable. This hands-on help can make a big difference in your feeding routine.
Checking baby’s intake: We use a precise scale to measure how much milk your baby drinks during feeding. This helps us ensure they’re getting enough to grow healthy and strong.
Planning together: After the session, we’ll help you create a practical plan to tackle any breastfeeding challenges, giving you clear steps to follow.
Ongoing support: We encourage your partner or a loved one to join in so they can learn how to support you better. Plus, we’re here for follow-up help whenever you need to adjust your plan or address new concerns.

At Nacogdoches Women’s Services, we are dedicated to helping you overcome these challenges through education, support and access to lactation consultants who can provide personalized guidance and reassurance throughout your breastfeeding journey. Our goal is to make breastfeeding a positive experience for you and your baby by providing the knowledge and support you need. Reach out to us to schedule your consultation.